Joint Pain Treatment in East Kilbride
Joint pain can significantly impact your daily life, making simple tasks challenging. At Outlaw , we offer a range of services tailored to help you understand your joint pain and work towards managing it
Joint pain can significantly impact your daily life, making simple tasks challenging. At Outlaw , we offer a range of services tailored to help you understand your joint pain and work towards managing it
Joint pain can significantly impact your daily life, making simple tasks challenging. At Outlaw Athlete Therapy, we offer a range of services tailored to help you understand your joint pain and work towards managing it effectively.
Joint pain is discomfort that can occur in any part where two bones meet. It might feel achy, sore, or stiff.
Common joint issues we often see include:
- Knee discomfort
- Shoulder pain
- Hip stiffness
- Ankle soreness
We often see joint pain resulting from (but not limited to):
1. Sports injuries
2. Overuse from repetitive movements
3. Poor posture, especially in desk jobs
4. Muscle imbalances
5. Age-related changes
Even everyday activities can sometimes lead to joint issues , the way you might have been sleeping , sport but to fully understand we would encourage you to come see us either for initial assessment or to book an free in clinic consultation to see if we are the right fit for each other
Look out for:
- Pain when moving or using the joint
- Stiffness, especially in the morning
- Swelling or warmth around the joint
- Weakness in the area
- Reduced range of motion
At Outlaw, we'll do a thorough assessment of your joint, examining how it moves and what might be causing your discomfort. We will take into account all factors such as past help , injuries/pain , lifestyle and what you want to achieve through us.
We offer several approaches to help with joint pain:
1. Sports Therapy Initial Assessment: A comprehensive evaluation to understand your joint issues
2. Sports Massage: To improve flexibility and reduce tension around the affected joint
3. Deep Tissue Massage: Targeting deeper layers of muscle to address chronic joint pain
4. Continued Treatments: Ongoing care to support your progress and adjust your treatment plan as needed
5. Gym-Based Rehabilitation: Strengthening exercises in a controlled environment to support joint health
6. Exercise Therapy for Strength: Tailored exercises to build strength around the affected joint
Maintaining joint health is key. Here are some tips:
1. Stay active with low-impact exercises like swimming
2. Maintain a healthy weight to reduce stress on your joints
3. Use good posture, especially if you sit a lot at work
4. Warm up before exercise
5. Use proper technique when lifting or exercising
Our Gym-Based Rehabilitation service can help you implement these tips effectively and safely.
Here's why people choose us:
- Knowledgeable about both sports-related and everyday joint problems
- Offer a range of services, from initial assessment to ongoing rehabilitation
- We take a whole picture approach, considering your overall health , lifestyle and goals
Q: Do I need to rest completely if I have joint pain?
A: Not always. Our Continued Treatments can guide you on balancing rest and activity for optimal recovery.
Q: Can what I eat affect my joints?
A: Yes, a balanced diet can support joint health. During your Initial Assessment, we can offer some general advice on this.
Q: How long will it take to see improvements in my joint pain?
A: It varies depending on what's causing your pain and how severe it is. We'll give you a better idea after your Initial Assessment and as you progress through treatments.
Don't let joint discomfort hold you back. Whether you want to return to sports, enjoy time with your family, or simply move with more ease, our range of services is designed to support you in working towards your goals.
