Poor posture can lead to discomfort, reduced mobility, and long-term health problems. At Outlaw Athlete Therapy, we offer specialised services to help you understand and address your postural issues, working towards improved alignment and comfort.
Postural issues occur when your body's alignment deviates from its ideal position. This can put unnecessary stress on muscles, joints, and ligaments.
Common postural problems we see include:
- Forward head posture
- Rounded shoulders
- Anterior pelvic tilt
- Sway back
- Flat back
We often see postural issues resulting from:
1. Prolonged sitting, especially with poor ergonomics
2. Muscle imbalances or weakness
3. Habitual poor positioning
4. Carrying heavy bags on one shoulder
5. Wearing unsupportive footwear
Honestly though it can be for a whole host of reasons and lifestyle , health factors. Outlaw's own Paula has postural issues from pregnancy and from working at desk being hunched over a laptop all day. Paula's posture actually improved when she began training in powerlifting especially consistently. not that we would prescribe you powerlifting (unless that's what you enjoy or want!). We do however use corrective exercise and exercise rehab as one of our approaches or used in combination with one of our therapies to help you out with postural problems.
Couple of things to keep an eye out for:
- Persistent neck, shoulder, or back pain
- Rounded shoulders or a hunched appearance
- Headaches
- Fatigue
- Difficulty standing or sitting straight
At Outlaw, we'll conduct an in depth postural assessment, examining your alignment and identifying areas of concern. We will also take into account your lifestyle, past injuries/pain and your goals to make sure it's personalised to you.
We offer several approaches to tackle postural issues:
1. Sports Therapy Initial Assessment: A comprehensive evaluation of your posture and movement patterns
2. Sports Massage: To release tension in overworked muscles and improve flexibility
3. Deep Tissue Massage: Targeting deeper layers of muscle to address chronic postural issues
4. Continued Treatments: Ongoing care to support your progress and adjust your treatment plan as needed
5. Gym-Based Rehabilitation: Strengthening exercises in a controlled environment to improve postural muscles
6. Exercise Therapy for Strength: Tailored exercises to build strength and correct muscle imbalances
Maintaining good posture is an ongoing process. Here are just a couple of tips:
1. Set up an ergonomic workstation
2. Take regular breaks from sitting to stand and stretch , really move about and change positions when sitting for long periods of time at a desk etc..
3. Strengthen core and back muscles
4. Be mindful of your posture during daily activities
5. Wear supportive, comfortable shoes
Our Gym-Based Rehabilitation service can help you implement these tips effectively and safely.
We understand what our clients need. Here's why people choose us:
- We're knowledgeable about both work-related and activity-related postural problems
- We offer a range of services, from initial assessment to ongoing rehabilitation
- We take a holistic approach, considering your lifestyle and overall health
- We have been there as mentioned above Paula has dealt with postural issues and knows all too well the impact it can have on your movement and mobility affecting daily activities not too mention being stiff and sore!
Q: How long does it take to correct posture?
A: Improving posture is a gradual process. Our Continued Treatments can help you make steady progress over time.
Q: Can exercise alone fix my posture?
A: While exercise is crucial, a combination of hands-on therapy and targeted exercises often yields the best results. Our comprehensive approach addresses this.
Q: Is it too late to improve my posture?
A: It's never too late! During your Initial Assessment, we'll create a plan tailored to your current condition and goals.
Don't let poor posture hold you back from feeling your best. Whether you're dealing with work-related discomfort or want to improve your overall alignment, our range of services is designed to support you in working towards better posture.
At Outlaw Athlete Therapy, we're committed to helping you achieve better alignment and move more comfortably through our comprehensive treatment options.
